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Judy Rea
Yoga: Yoga Exercises For People Of All Ages
A1
Abdominal Breathing
A2
Neck Rolls
A3
Back Massage
A4
Stork
A5
Cat Stretch
A6
Pose Of A Child
A7
Cobra
A8
Cow Head
A9
Pelvic Stretch
A10
Sideways Swing
A11
Relaxation
B1
Complete Breath
B2
Spinal Rolls
B3
Tree
B4
Toe Touch
B5
Through The Loop
B6
Pump
B7
Half Shoulder Stand
B8
Fish
B9
Leg Limbering
B10
Pose Of A Hero
B11
Chin & Thigh Stretch
B12
Relaxation
C1
Alternate
C2
Nasal Breathing
C3
Eagle
C4
Triangle
C5
Eye Exercise
C6
Full Shoulder Stand
C7
Bridge
C8
Forward Bends
C9
Pose Of A Warrior
C10
Blade
C11
Lion
C12
Bow
C13
Relaxation
D1
Breath Control
D2
Shoulder Rolls
D3
Half Locust
D4
Locust
D5
Plough
D6
Fish
D7
Spinal Twist
D8
Inclined Plane
D9
Half Lotus
D10
Lotus
D11
Camel
D12
Pose Of A Child
D13
Headstand
D14
Relaxation
